Kokoro Kai Ju-jitsu Association

HarrowLodge Leisure Centre, Harrow Lodge Park, Hornchurch, Essex, RM11 1JU.

Book a FREE Trial Lesson

Tel: 07704849187

Mobile: 07704849187


Senior Classes

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What you can expect

Senior classes at our Schools are offered for students 16 years and older.  Group classes stress physical fitness as well as practical self-defence knowledge and fighting skills.  Students learn not only “techniques”, but also how to effectively apply their skills in actual self-defence situations.  Improved fitness, ability to handle stress, and a greater self-confidence are some of the benefits that will be acquired through training.


  • Train with your friends
  • Build your knowledge and self-defence skills
  • Increase fitness levels
  • Reduce your stress levels
  • Increase your self-confidence and self esteem