Kokoro Kai Ju-jitsu Association
HarrowLodge Leisure Centre, Harrow Lodge Park, Hornchurch, Essex, RM11 1JU.
Senior Classes
What you can expect
Senior classes at our Schools are offered for students 16 years and older. Group classes stress physical fitness as well as practical self-defence knowledge and fighting skills. Students learn not only “techniques”, but also how to effectively apply their skills in actual self-defence situations. Improved fitness, ability to handle stress, and a greater self-confidence are some of the benefits that will be acquired through training.
Benefits:
- Train with your friends
- Build your knowledge and self-defence skills
- Increase fitness levels
- Reduce your stress levels
- Increase your self-confidence and self esteem
