What you can expect

Senior classes at our Schools are offered for students 16 years and older.  Group classes stress physical fitness as well as practical self-defence knowledge and fighting skills.  Students learn not only “techniques”, but also how to effectively apply their skills in actual self-defence situations.  Improved fitness, ability to handle stress, and a greater self-confidence are some of the benefits that will be acquired through training.

Benefits:

• Train with your friends
• Build your knowledge and self-defence skills
• Increase fitness levels
• Reduce your stress levels
• Increase your self-confidence and self esteem